Crisis Text Line Verified listing

When things feel overwhelming and you or your child need someone to talk to—Crisis Text Line is there.

It’s a free, confidential, 24/7 support service where you can connect with a trained crisis counselor by text message.

Just text HOME to 741741 from anywhere in the U.S., anytime. Within minutes, you’ll be connected with someone who will listen without judgment and help you or your child feel more grounded and supported.

💛 Best for families who...

• • Have a teen or tween in emotional distress who prefers texting over talking
  • Need support during a panic attack, meltdown, or shutdown
  • Want help managing anxiety, suicidal thoughts, or overwhelming emotions—right away
  • Feel isolated and just need someone to talk to, anytime of day or night

🧠 Why It Helps:

Crisis moments don’t always wait for appointments. Whether it’s your child struggling or you as the parent feeling like you're at a breaking point, texting can be an easier, safer way to reach out for help. Crisis Text Line meets you where you are—with care, empathy, and trained support.

💡 What to Know:

• • 📲 Text HOME to 741741
  • 🕐 Available 24/7, 365 days a year
  • 🔐 Free and confidential
  • 🤝 Counselors are trained volunteers, supported by mental health professionals
  • 📱 No app or downloads required—just text from your phone

✨ How it’s different from FeelBetterNow.ai

• • Crisis Text Line is there for immediate emotional crises—whether that’s a panic attack, thoughts of self-harm, or an urgent need to talk.
  • FeelBetterNow.ai is focused on preventative and ongoing care, offering daily tools, AI support, and vetted resources to help families navigate emotions and behaviors over time.

Because even in the middle of the night, you don’t have to go through it alone.