The Way I Feel by Janan Cain Verified listing

Feelings can be big, confusing, and hard to explain—especially for kids. But when children have the words to express how they feel, they’re better equipped to handle life’s ups and downs with confidence and clarity.

The Way I Feel is a vibrant, engaging picture book that introduces young readers to a wide range of emotions—like happy, sad, frustrated, proud, and more. With bold illustrations and rhythmic, kid-friendly text, it names and normalizes emotions while celebrating the truth that all feelings are valid.

Whether read at home, in therapy, or in the classroom, this book is a go-to resource for building emotional literacy and helping kids feel seen, heard, and understood.

🧡 Best for parents who...

• Want to support their child’s emotional vocabulary and regulation
• Are navigating tantrums, meltdowns, or tricky feelings
• Appreciate books that combine SEL with bright, engaging artAre looking for an
• easy, accessible entry point into big feelings

💛 Best for kids who...

• Struggle to name or express how they feel
• Experience strong emotions that overwhelm or confuse them
• Enjoy books with rhyming language and playful energy
• Are learning to talk about their internal world in a safe, clear way

🧠 Why It Helps:
The Way I Feel helps kids recognize, label, and accept a full range of emotions without shame. It builds self-awareness and communication skills—essential tools for healthy relationships and self-regulation.

💡 What’s Inside:

• A 32-page picture book with expressive, full-page illustrations
• Rhyming text that’s easy to read and remember
• Ideal for ages 3–8 (Toddlers to Early Elementary)
• Perfect for home, classrooms, therapy, or SEL circles

Because when kids can name what they feel, they can start to heal.