Brainstorm by Daniel Siegel Verified listing

The teenage brain is full of complexity, curiosity, and growth—but it can also be full of emotional highs and lows that are difficult to navigate. As your teen goes through changes in their brain and body, it’s easy to feel unsure about how to support them through these ups and downs.

Brainstorm by Daniel Siegel offers a fascinating look into how the adolescent brain works and how parents can help guide their teens through this time of emotional and cognitive development. Using the latest neuroscience, Dr. Siegel explains what’s happening in the brain during the teen years and provides actionable insights to help you understand and support your teen’s emotional, social, and cognitive challenges.

🧡 Best for parents who...

• Want to better understand their teen's behavior and emotional responses
• Are navigating the challenges of raising a teenager
• Seek a science-backed, compassionate guide to support their teen’s development
• Need practical tools to help their teen build emotional regulation and resilience

• 💛 Best for teens who...
• Struggle with big emotions or find it hard to express themselves
• Are going through changes that make them feel confused or misunderstood
• Want a deeper understanding of their brain and how it influences their behavior
• Are looking for ways to harness their brain's potential in positive ways

🧠 Why It Helps:
Brainstorm helps parents and teens alike better understand the complexities of the teenage brain. With a focus on science, empathy, and practical advice, this book provides a clearer path for handling the ups and downs of adolescence.

💡 What’s Inside:

• Insights from neuroscience and developmental psychology
• Tips for fostering emotional regulation, focus, and self-awareness
• Practical advice for parents to connect with their teens
• Actionable strategies to build resilience and social skills

Brainstorm gives you the knowledge and tools to help your teen thrive, by embracing the natural growth process of their brain while providing the support they need.