Brainstorm by Daniel Siegel Verified listing

The teen years are a time of incredible brain growth, emotional intensity, and discovery—for both teens and the adults who care about them.
It’s a period filled with curiosity, creativity, and connection—but also confusion, mood swings, and big changes that can feel hard to navigate from either side.

Brainstorm by Dr. Daniel Siegel is written for both teens and parents who want to better understand what’s really going on in the adolescent brain. Using the latest neuroscience, Dr. Siegel breaks down how the teenage brain develops, why emotions can feel so intense, and how to build stronger relationships during this transformational time. With accessible language and powerful insights, this book helps teens feel understood—and helps parents become more compassionate, informed guides along the way.

🧡 Best for parents who...

• Want to better understand their teen's behavior and emotional responses
• Are navigating the challenges of raising a teenager
• Seek a science-backed, compassionate guide to support their teen’s development
• Need practical tools to help their teen build emotional regulation and resilience

• 💛 Best for teens who...
• Struggle with big emotions or find it hard to express themselves
• Are going through changes that make them feel confused or misunderstood
• Want a deeper understanding of their brain and how it influences their behavior
• Are looking for ways to harness their brain's potential in positive ways

🧠 Why It Helps:
Brainstorm helps parents and teens alike better understand the complexities of the teenage brain. With a focus on science, empathy, and practical advice, this book provides a clearer path for handling the ups and downs of adolescence.

💡 What’s Inside:

• Insights from neuroscience and developmental psychology
• Tips for fostering emotional regulation, focus, and self-awareness
• Practical advice for parents to connect with their teens
• Actionable strategies to build resilience and social skills

Brainstorm gives you the knowledge and tools to help your teen thrive, by embracing the natural growth process of their brain while providing the support they need.