Vagus Nerve Deck for Adults Verified listing

Stress, anxiety, and overwhelm can feel like they take over your whole body. But calming your nervous system doesn’t have to be complicated—it can start with just one card.

The Vagus Nerve Deck for Adults is a practical, research-informed tool designed to help you activate your body’s natural calming system. With 65 simple, effective exercises rooted in somatic therapy, breathwork, and nervous system science, each card offers a way to feel more grounded, centered, and in control.

Whether you need quick regulation in the moment or want to build long-term resilience, this deck is your pocket-sized companion for nervous system care.

🧡 Best for adults who...

• Experience chronic stress, anxiety, or burnout
• Want easy, go-to tools for nervous system regulation
• Are exploring somatic therapy, polyvagal theory, or trauma-informed
• practicesPrefer hands-on resources over reading long books

💛 Best for those who...

• Need calming routines to start or end the day
• Struggle with dysregulation, shutdowns, or emotional overload
• Want to feel more in tune with their body and breathEnjoy tactile, visual, self-
• guided practices for healing

🧠 Why It Helps:
This deck draws from polyvagal theory and somatic healing to help users stimulate the vagus nerve—a key component in the body’s rest-and-digest system. With simple movement, touch, breath, and sound prompts, it empowers users to shift from stress to safety.

💡 What’s Inside:

• 65 beautifully designed cards with bite-sized exercisesCategories include
• grounding, breathwork, movement, and sensory tools
• Backed by nervous system research and designed by therapists
• No special equipment required—just your body and breath

Because feeling calm, connected, and safe should be accessible—one card at a time.